Vitamin B12

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Vitamin B12 is also known as cobalamin. The recommended dosage of vitamin B12 for healthy hair is 200-400 mcg/day. sublingually ²²²

Dietary Sources of Vitamin B12

Cheese ²²²
Clams ²²²
Milk ²²²
Organ meats ²²²
Oysters ²²²
Soy ²²²

Physiological Effects and Benefits of Vitamin B12

Essential nutrient for hair; deficiency can cause hair loss. ³²
Helps reduce feelings of depression. ²²²

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