MSM (Methylsulfonylmethane)

MSM contains sulfur, a key mineral for hair growth. The recommended dosage for hair growth is 3000 mg/day, or applied topically. ^{222, 228}

Dietary Sources of MSM

• Fresh fish ²²²
• Fruit ²²²
• Meat ²²²
• Milk ²²²

However, dietary sources are often insufficient, since even moderate processing (e.g., heat from cooking) can eliminate the natural MSM in foods. ³⁷

Physiological Effects and Benefits of MSM

• Helps regulate immune function. ³⁷
• Natural anti-inflammatory properties. ²²²
• Animal studies show topical MSM increases absorption of magnesium and improves its hair growth stimulating effects. ²²⁸