Magnesium

Magnesium is an important mineral for many body functions. The recommended dosage for healthy hair is 400-600 mg/day. ²²²

Dietary Sources of Magnesium

• Beet greens ¹³⁴
• Chickpeas  ¹³⁴
• Nuts ²²²
• Soy ²²²
• Turnip greens ¹³⁴
• Whole grains ²²²

Physiological Effects and Benefits of Magnesium

• Magnesium is required for proper thyroid function, which can affect hair loss. ¹⁷¹
• It can also help maintain normal glucose and insulin levels in people with diabetes, a condition associated with hair loss. ¹¹²
• Used to metabolize calcium and estrogen (with vitamin B6). ^{134, 222}
• Essential for enzyme activity throughout the body; deficiency can cause or contribute to many conditions — including depression and insomnia. ³⁷

Precaution