Beneficial Hair Nutrients

List of Essential and Helpful Nutrients for Healthy Hair

Which amino acids, minerals, phytochemicals, and vitamins are essential or beneficial for healthy hair, and may help slow thinning hair?

Alpha Linolenic Acid

Food sources, recommended dosage, and effects of ALA on hair and hair loss.

Biotin

Food sources, recommended dosage, and effects of biotin on hair and hair loss.

Copper

Food sources, recommended dosage, and effects of copper on hair and hair loss.

Cysteine & L-Cystine

Food sources, recommended dosage, and effects of cysteine and L-cystine on hair and hair loss.

Folic Acid

Food sources, recommended dosage, and effects of folic acid on hair and hair loss.

Iodine

Food sources, recommended dosage, and effects of iodine on hair and hair loss.

Iron

Food sources, recommended dosage, and effects of iron on hair and hair loss.

Lysine

Food sources, recommended dosage, and effects of lysine on hair and hair loss.

Manganese

Food sources, recommended dosage, and effects of manganese on hair and hair loss.

Magnesium

Food sources, recommended dosage, and effects of magnesium on hair and hair loss.

Melatonin

Food sources, recommended dosage, and effects of melatonin on hair and hair loss.

Methionine

Food sources, recommended dosage, and effects of methionine on hair and hair loss.

MSM (Methylsulfonylmethane)

Food sources, recommended dosage, and effects of MSM on hair and hair loss.

Pantothenic Acid

Food sources, recommended dosage, and effects of pantothenic acid on hair and hair loss.

Niacin and Niacinamide

Food sources, recommended dosage, and effects of niacin and niacinamide on hair and hair loss.

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