List of Essential and Helpful Nutrients for Healthy Hair
There are many nutrients that are essential and/or helpful for the growth and continued health of hair and the scalp. Some of these include:
Amino Acids:
Minerals:
Natural hormones, organic compounds, and phytoestrogens:
Vitamins:
- folic acid
- niacin
- pantothenic acid
- riboflavin
- thiamine
- vitamin A
- vitamin B6
- vitamin B12
- vitamin C
- vitamin D3
- vitamin E
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