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Iodine

Besides iodized salt, iodine can be found naturally in certain foods.
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Iodine deficiency can cause hypothyroidism and hair loss. The recommended dosage for healthy hair is 150 mcg/day. 2

Dietary Sources of Iodine

  • Asparagus 37
  • Dulse 37
  • Garlic 37
  • Iodized salt 130
  • Kelp 130
  • Lima beans 37
  • Mushrooms 37
  • Sesame seeds 37
  • Soybeans  37
  • Summer squash 37
  • Swiss chard 37
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