Vitamin B12
Vitamin B12 is also known as cobalamin. The recommended dosage of vitamin B12 for healthy hair is 200-400 mcg/day. sublingually 222
Dietary Sources of Vitamin B12
Physiological Effects and Benefits of Vitamin B12
- Essential nutrient for hair; deficiency can cause hair loss. 32
- Helps reduce feelings of depression. 222
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Dissolved under the tongue.