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Methionine

Fish and sesame seeds are good sources of the amino acid methionine.
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Methionine is an essential amino acid. The recommended dosage for healthy hair is 250-500 mg once or twice a day. 2, 222

Dietary Sources of Methionine

  • Fish 2
  • Lean meats 2
  • Sesame seeds 2

Physiological Effects and Benefits of Methionine

  • Helps detoxify the body. 222
  • Normalizes metabolism. 222
  • Provides sulfur needed for hair growth. 2

Precaution

Note: be sure to take enough B6, folic acid, and vitamin B12 along with methionine supplementation to avoid accumulation of homocysteine in the body (believed to increase risk of cardiovascular disease). Do not take amino acid supplements if you have kidney or liver disease before consulting with your health care provider.  222

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