Riboflavin (Vitamin B2)
Also known as vitamin B2, the recommended dosage for healthy hair growth is 10-15 mg/day. 222
Dietary Sources of Riboflavin
- Apples 2
- Asparagus 222
- Broccoli 222
- Dairy products 222
- Eggs 222
- Fish 222
- Leafy green vegetables 222
- Mushrooms 222
- Organ meats 222
- Whole grains 222
Physiological Effects and Benefits of Riboflavin
- Lab results show that riboflavin extract can stimulate hair growth. 2
- Necessary for fatty and amino acid synthesis. 222
- Not getting enough dietary riboflavin can cause hair loss. 47
Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information presented on this website is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.