Beneficial Hair Nutrients | ThinningHair.com

Riboflavin (Vitamin B2)

Food sources, recommended dosage, and effects of riboflavin on hair and hair loss.

Selenium

Food sources, recommended dosage, and effects of selenium on hair and hair loss.

Silica

Food sources, recommended dosage, and effects of silica on hair and hair loss.

Soy Isoflavones

Food sources, recommended dosage, and effects of soy isoflavones on hair and hair loss.

Taurine

Food sources, recommended dosage, and effects of taurine on hair and hair loss.

Thiamine

Food sources, recommended dosage, and effects of thiamine on hair and hair loss.

Vitamin A

Food sources, recommended dosage, and effects of vitamin A on hair and hair loss.

Vitamin B6

Food sources, recommended dosage, and effects of vitamin B6 on hair and hair loss.

Vitamin B12

Food sources, recommended dosage, and effects of vitamin B12 on hair and hair loss.

Vitamin C

Food sources, recommended dosage, and effects of vitamin C on hair and hair loss.

Vitamin D3

Food sources, recommended dosage, and effects of vitamin D3 on hair and hair loss.

Vitamin E

Food sources, recommended dosage, and effects of vitamin E on hair and hair loss.

Zinc

Food sources, recommended dosage, and effects of zinc on hair and hair loss.

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