Sage

Sage (Salvia officinalis) can be used both topically or in cooking as an herb and may help with androgenetic and telogen effluvium types of hair loss. ³⁷

Physiological Effects and Benefits of Sage

• Contains phytoestrogens (e.g., beta-sitosterol). ³⁷
• Try as an herbal hair rinse — promotes hair growth and makes hair shinier (especially for dark hair). ³⁷

Precaution

Note: Taken or consumed orally, sage can interfere with iron absorption, an important mineral for hair growth.  ³⁷

Note: Herbalists advise that sage should not be taken during pregnancy, by nursing mothers, or by people with seizure disorders. ³⁷