Stinging Nettle

The root of stinging nettle (Urtica dioica) may help with androgenetic and telogen effluvium types of hair loss. The recommended dosage is 200 mg/day. ³⁷

Physiological Effects and Benefits of Stinging Nettle

• An edible indigenous plant consumed by native North American Timbisha Shoshone Indian tribe of the Death Valley, California area. ¹¹⁷
• Reportedly contains phytosterols (which can help regulate hormones) and essential fatty acids. ^{50, 223}
• DHT blocker. ²²³
• Contains vitamin A and vitamin C as well as vital minerals. ²²³