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Stinging Nettle

Compounds in stinging nettle root may help block excess DHT.
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The root of stinging nettle (Urtica dioica) may help with androgenetic and telogen effluvium types of hair loss. The recommended dosage is 200 mg/day. 37

Physiological Effects and Benefits of Stinging Nettle

  • An edible indigenous plant consumed by native North American Timbisha Shoshone Indian tribe of the Death Valley, California area. 117
  • Reportedly contains phytosterols (which can help regulate hormones) and essential fatty acids. 50, 223
  • DHT blocker. 223
  • Contains vitamin A and vitamin C as well as vital minerals. 223
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