Breadfruit
Breadfruit (Artocarpus altilis) can be eaten or used as a topical extract, and may help with androgenetic alopecia and telogen effluvium. 240
Physiological Effects and Benefits of Breadfruit
- Artocarpin extract from the heartwood of this tropical fruit-bearing tree has been shown in animal studies to be a potent 5α-Reductase enzyme inhibitor, which can block the production of DHT. 240
- Fruits are rich in alpha linolenic acid, iron, niacin, thiamine, vitamin A, and vitamin C — all crucial to preventing hair loss. 240
- Antioxidant properties can help protect against free radical damage that can make hair loss worse. 240
- Higher in fiber, breadfruit has a lower glycemic index than other starches (such as rice) and is a better choice for diabetics. 240
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An indication of the glucose-raising potential of foods; lower GI numbers are better for regulating blood sugar and insulin levels than higher GI numbers.